Author: Janelle Diaz

Personal Trainer, Performance Enhancement Specialist and Nutrition Specialist Janelle was born in Miami, FL. She studied Sport Management at Florida State University. Janelle began her health and wellness career working with University of Miami Miller School of Medicine directing wellness programs and coaching employees on how to exercise correctly and effectively. While pursuing her MBA at University of Central Florida, she worked with the Walt Disney company instructing employees on how to live a healthier lifestyle and worked with the Orlando Magic raising money for their youth foundation. In 2014, Janelle moved to Texas and began working with the San Antonio Spurs leading sales initiatives for their WNBA season tickets, group outings and sponsorships.

Is STRESS Affecting Your Ability to Exercise???

Janelle Diaz |
Is STRESS Affecting Your Ability to Exercise???

I’ve been working out regularly and eating right for months, why aren’t I seeing results? or “I’m so mentally drained, there’s no way I can focus during my workout”? or maybe “Why does my body feel so heavy when I exercise? If you’ve ever had one of these thoughts cross through your mind but don’tRead More…

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