Are you thinking about taking up the game of Pickleball? Or are you a regular player who wants to avoid injury? Playing Pickleball is an exciting and fulfilling way to stay active, get some fresh air, and have fun with friends. It’s a great family game that all the generations can play together. One ofRead More…
If you have ankle and foot pain, there may be some relatively simple explanations for it. For instance, did you know that diet and lifestyle can impact the way your feet feel? It’s true. The foods you eat and the type of life you live influence the health of your ankles and feet. Today, we’llRead More…
Have you got heel pain?We know that suffering from pain daily can disrupt your daily life and prevent you from leading an active and healthy lifestyle.For example, experience regular pain in the heel of your foot. It could be Plantar Fasciitis, inflammation of the plantar fascia ligament.However, it’s never a good idea to diagnose yourselfRead More…
Do you regularly feel stiffness and pain in one or both of your ankle joints? Does it stop you from running, hiking, or playing sports?It doesn’t have to. If you have any discomfort or pain in or around the ankle joint, we give it a sweeping, catch-all term of “ankle pain.”But before we can get downRead More…
What is plantar fasciitis? Have you ever woken up with foot pain at the worst possible time?? You have family in town, you are hosting and you need to get out of bed to start breakfast! OUCH. NO! HOW? With your first step, your heel aches with a deep, unsettling pain. Last night you wentRead More…
It’s clear that the activity level of a 5-year-old and a 50-year-old are different and for obvious reasons they can’t do the same things. What a little kid does, the positions they get in and out of so easily are not a part of our everyday life. It’s challenging to get up and down fromRead More…
