Do you regularly feel stiffness and pain in one or both of your ankle joints? Does it stop you from running, hiking, or playing sports?It doesn’t have to. If you have any discomfort or pain in or around the ankle joint, we give it a sweeping, catch-all term of “ankle pain.”But before we can get downRead More…
What is plantar fasciitis? Have you ever woken up with foot pain at the worst possible time?? You have family in town, you are hosting and you need to get out of bed to start breakfast! OUCH. NO! HOW? With your first step, your heel aches with a deep, unsettling pain. Last night you wentRead More…
It’s clear that the activity level of a 5-year-old and a 50-year-old are different and for obvious reasons they can’t do the same things. What a little kid does, the positions they get in and out of so easily are not a part of our everyday life. It’s challenging to get up and down fromRead More…
