Common Pickleball Injuries And How To Treat Them

Common Pickleball Injuries And How To Treat Them

Are you thinking about taking up the game of Pickleball? Or are you a regular player who wants to avoid injury? Playing Pickleball is an exciting and fulfilling way to stay active, get some fresh air, and have fun with friends. It’s a great family game that all the generations can play together.  One ofRead More…

Physical Therapy Exercises For Foot Pain: Plantar Fasciitis

Physical Therapy Exercises For Foot Pain: Plantar Fasciitis

Have you got heel pain?We know that suffering from pain daily can disrupt your daily life and prevent you from leading an active and healthy lifestyle.For example, experience regular pain in the heel of your foot. It could be Plantar Fasciitis, inflammation of the plantar fascia ligament.However, it’s never a good idea to diagnose yourselfRead More…

Why Does My Ankle Hurt When I Walk?

Why Does My Ankle Hurt When I Walk?

Do you regularly feel stiffness and pain in one or both of your ankle joints? Does it stop you from running, hiking, or playing sports?It doesn’t have to. If you have any discomfort or pain in or around the ankle joint, we give it a sweeping, catch-all term of “ankle pain.”But before we can get downRead More…

Why Does Our Body Hurt So Much As We Get Older?

Why Does Our Body Hurt So Much As We Get Older?

It’s clear that the activity level of a 5-year-old and a 50-year-old are different and for obvious reasons they can’t do the same things. What a little kid does, the positions they get in and out of so easily are not a part of our everyday life. It’s challenging to get up and down fromRead More…