Tips for Soothing Shoulder Discomfort

Tips for Soothing Shoulder Discomfort

If you have shoulder discomfort or pain, it can be truly debilitating. You need your shoulders for all sorts of movements, including lifting, pulling, or pushing. Those are three motions that you use constantly in your everyday life, so if you’re having shoulder pain, it is hard to function normally. Many people choose to seeRead More…

Why Is Stretching Bad For You?

Why Is Stretching Bad For You?

Today I get in conversations with clients and family about what they should do for their back pain, shoulder pain, knee pain or hip pain and most of the time their thoughts are on what stretches are the best? Somewhere along the way we were given information that stretching could solve our problems and thatRead More…