- The Woodlands Tx.
- 77380-
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- (713) 992-5916
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Leading Doctor of Physical Therapy, Texas
If your hip has been holding you back – preventing you from walking, climbing stairs, playing with your kids, or simply getting up from a chair without that nagging ache – keep reading.
Because the solutions you’ve tried (rest, pills, avoiding movement) aren’t addressing why your hip hurts in the first place.
Over the years, working with folks 40-65 who believed their hip pain was “just age” or “just arthritis,” I’ve seen that with the right approach, you can move better, feel stronger, and stop fearing each step.
You don’t have to accept the pain. You can get back to being active, without hiding behind painkillers or feeling like you’re waiting for the joint to give out.
My specialist hip-pain program is for people who can say “yes” to one or more of these:
You’re tired of relying on anti-inflammatories or injections and want a natural, lasting solution.
Your hip pain flares when you walk, stand up, climb stairs, or just try to get comfortable.
You’ve been told it’s “just arthritis”, “bone-on-bone”, “bursitis”, or “wear-and-tear” and your only option is to accept it.
You want to avoid hip surgery for as long as possible, and keep living life on your terms.
You value your mobility, your active life, and you’re ready to get expert help.
If that sounds like you – then you’re in the right place.
Rest alone rarely fixes hip pain. In fact, avoiding movement often makes things worse – weaker glutes, tighter hip flexors, shifts in how your body uses the hip joint = more strain. Generic stretches or “use-it-when-you’re-good” advice? They may help slightly, but they don’t treat the root cause.
What does work is combining precise manual therapy, movement assessment (looking at pelvis, spine, hips, knees), and a movement program tailored for you.
Whether your issue is a tight hip flexor, under-active glute medius, pelvic tilt, past injury or shifting movement patterns – you don’t have to just “live with it.”
What We Do
Hands-on manual treatment – We’ll work not just on the hip joint, but its neighbors (lower back, opposite hip, knees) to reduce strain and restore balance.
Custom movement plan – Based on your lifestyle (office job? active outdoors? walking daily?) we’ll build you a plan prioritizing mobility, strength, and functional endurance.
Exercise you’ll actually use – Glute activations, single-leg work, hip flexor stretches, step-motions – we get you ready for real life, not just “gym moves”.
Progress you feel – Over days to weeks, you’ll notice less pain, more freedom, and the ability to move without hesitation.
Chronic hip pain can be life-altering – we will help you get your life back!
The Cost of Waiting
Imagine five years from now: Your hip has become that nagging voice you ignore. Walking becomes harder. Exercise becomes rarer. You feel older. You’re cautious. You rapidly start feeling older and older.
That doesn’t have to be your story. The sooner you address the issue in the right way, the better your outcome.
You don’t have to accept the “wear and tear” myth. You can act.
You also don’t have to accept the “it’s just your age” myth.
Sincerely,
Jonathan Ruzicka
Author and Leading Specialist in Texas Physical Therapy
FREE REPORT: “7 Quick Ways to Ease Back Pain and Stiffness”
Learn 7 Quick Ways to Ease Back Pain and Stiffness… without using Muscle Relaxers, Painkillers or Injections.
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Look Who Else Came For Specialist Treatment at RPM Physical Therapy And Left Feeling More ACTIVE, HEALTHY And HAPPY… In Just A Few Short Weeks!
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RPM Physical Therapy | 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380 | Get Directions