Sciatica: Understanding the Pain and Finding Lasting Relief

What is Sciatica?

Sciatica is a condition characterized by pain radiating along the sciatic nerve, which runs from the lower back through the hips, buttocks, and down each leg.

This pain can range from mild discomfort to severe, debilitating agony. While sciatica is commonly associated with lower back pain, its hallmark symptom is nerve pain that follows the sciatic nerve’s pathway.

Causes of Sciatica

Sciatica is typically caused by compression or irritation of the sciatic nerve. Some of the most common causes include:

Herniated or Bulging Discs – When the soft inner material of a spinal disc protrudes, it can press against the sciatic nerve, causing inflammation and pain.

Spinal Stenosis – Narrowing of the spinal canal can put pressure on the nerve, leading to sciatic pain.

Piriformis Syndrome – The piriformis muscle, located in the buttock region, can spasm and compress the sciatic nerve.

Spondylolisthesis – A condition where one vertebra slips over another, pinching the sciatic nerve.

Trauma or Injury – A direct injury to the lower back or pelvis can trigger sciatic pain.

Symptoms of Sciatica

Radiating pain from the lower back down to the legs

Tingling or numbness in the leg or foot

Weakness in the affected leg

Worsened pain with prolonged sitting or standing

How RPM Physical Therapy Can Help

At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.

1. Manual Therapy and Soft Tissue Work

Our targeted techniques, including myofascial release, deep tissue mobilization, and trigger point therapy, help relieve nerve compression and reduce inflammation.

2. Dry Needling for Nerve Pain Relief

Dry needling releases tight muscles and trigger points, allowing for better circulation and reduced nerve irritation.

3. Customized Exercise Programs

We focus on strengthening core and lower body muscles to provide better spinal support and reduce nerve compression.

4. Posture and Movement Analysis

Improving posture and correcting faulty movement patterns can alleviate sciatic nerve stress and prevent future flare-ups.

Long-Term Sciatica Prevention

Maintain strong core muscles to support spinal alignment

Use proper body mechanics when lifting or bending

Stay active with low-impact exercises such as swimming and walking

Incorporate stretching to maintain flexibility and nerve mobility

Get Relief from Sciatica Today

If sciatica is limiting your movement and quality of life, RPM Physical Therapy is here to help. Our evidence-based, hands-on treatments ensure pain relief and lasting recovery.

📍 2408 Timberloch Pl, Suite C6, The Woodlands, TX 77380
📞 (713) 992-5916
📧 team@rpmwoodlandspt.com

Schedule your free consultation today and take the first step toward a pain-free life!