What is Dry Needling?

What is Dry Needling?

What is Dry Needling, and Does it Work? Have you ever woken up to discover that your body seems to be playing an ongoing game of “guess the ache”? As we journey through life and accumulate experiences, our bodies inevitably change. Along the way, we may encounter a few more aches, notice a little lessRead More…

Tips for Soothing Shoulder Discomfort

Tips for Soothing Shoulder Discomfort

If you have shoulder discomfort or pain, it can be truly debilitating. You need your shoulders for all sorts of movements, including lifting, pulling, or pushing. Those are three motions that you use constantly in your everyday life, so if you’re having shoulder pain, it is hard to function normally. Many people choose to seeRead More…

How Can I Strengthen My Knees?

How Can I Strengthen My Knees?

Are you looking for ways to strengthen your knees and improve your overall health?  Knee pain is uncomfortable and sometimes even debilitating – it limits mobility, affects daily activities, and generally makes life difficult. Our knees are a vital part of our body’s support system. But we often take them for granted – until theRead More…

Can I Get Physical Therapy For Vertigo?

Can I Get Physical Therapy For Vertigo?

Do you feel off-balance and experience spinning sensations?Do you feel dizzy when you turn your head quickly or stand up suddenly?Do you feel dizzy and nauseous and have frequent episodes of vertigo?You’re not alone. Approx. 1.5 million Americans suffer from vertigo. Thankfully physical therapy can be a helpful tool in managing your symptoms — ifRead More…

How To Run Safely With An Injury?

How To Run Safely With An Injury?

If you’ve ever had a running injury, you know how hard it can be to find the motivation and determination to keep up with your fitness routine.Or you have all this energy and want to get moving, but you’re not sure whether it’s safe to resume running. Don’t worry. We’re here to put your mindRead More…

Is Cracking Your Neck Bad?

Is Cracking Your Neck Bad?

Here’s What You Need to Know…We all have that one friend who loves to crack their neck. You might even be that person. Cracking your neck feels like a relief, right?Whether it’s due to tension, boredom, or habit. It feels good. We know that. But do you ever wonder if this habit is bad for you? InRead More…

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