Does Getting Older Frighten You?

Does Getting Older Frighten You?

What’s going to happen in 5 years if you can barely walk up the stairs right now?? There was a study done a decade ago, where they measured the rate of muscle loss between an 18-year-old and a 65-year-old; what they found was that a 65-year-old loses muscle in 3 days whereas an 18-year-old willRead More…

Why is YOUR Health Important to YOU???

Why is YOUR Health Important to YOU???

“There has never been a better time to start than this minute. Stop messing with your potential and start shaping your future.” Whether it’s eating better or exercising we all have things we need to work on… Have you found yourself saying, “Oh I will start on Monday”? It’s Friday night, you decide to orderRead More…

Why Does Our Body Hurt So Much As We Get Older?

Why Does Our Body Hurt So Much As We Get Older?

It’s clear that the activity level of a 5-year-old and a 50-year-old are different and for obvious reasons they can’t do the same things. What a little kid does, the positions they get in and out of so easily are not a part of our everyday life. It’s challenging to get up and down fromRead More…

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