What is Dry Needling, and Does it Work? Have you ever woken up to discover that your body seems to be playing an ongoing game of “guess the ache”? As we journey through life and accumulate experiences, our bodies inevitably change. Along the way, we may encounter a few more aches, notice a little lessRead More…
If you have ankle and foot pain, there may be some relatively simple explanations for it. For instance, did you know that diet and lifestyle can impact the way your feet feel? It’s true. The foods you eat and the type of life you live influence the health of your ankles and feet. Today, we’llRead More…
If you have shoulder discomfort or pain, it can be truly debilitating. You need your shoulders for all sorts of movements, including lifting, pulling, or pushing. Those are three motions that you use constantly in your everyday life, so if you’re having shoulder pain, it is hard to function normally. Many people choose to seeRead More…
Are you looking for ways to strengthen your knees and improve your overall health? Knee pain is uncomfortable and sometimes even debilitating – it limits mobility, affects daily activities, and generally makes life difficult. Our knees are a vital part of our body’s support system. But we often take them for granted – until theRead More…
Do you have ear and jaw pain on one side of your head?Are these pains disrupting your everyday life, making it hard to focus on what’s important?If so, then this blog post is for you. In it, we explore the potential causes of both ear and jaw pain and the treatments that can help relieveRead More…
Do you feel off-balance and experience spinning sensations?Do you feel dizzy when you turn your head quickly or stand up suddenly?Do you feel dizzy and nauseous and have frequent episodes of vertigo?You’re not alone. Approx. 1.5 million Americans suffer from vertigo. Thankfully physical therapy can be a helpful tool in managing your symptoms — ifRead More…
Today, many of us spend a significant amount of time sitting at desks, working on computers for long hours. While office jobs may not seem physically demanding, they can take a toll on our musculoskeletal health if proper ergonomics are not practiced. Understanding and implementing good workstation ergonomics is important for maintaining a healthy andRead More…
As you age, it’s very important to prioritize your physical health and to maintain an active lifestyle. Regular exercise and movement will not only improve your strength and flexibility but also boost your feelings of well-being. Physical therapists can fill a valuable role in helping older adults stay active and fit by providing expert guidance,Read More…
If you’ve ever had a running injury, you know how hard it can be to find the motivation and determination to keep up with your fitness routine.Or you have all this energy and want to get moving, but you’re not sure whether it’s safe to resume running. Don’t worry. We’re here to put your mindRead More…
Here’s What You Need to Know…We all have that one friend who loves to crack their neck. You might even be that person. Cracking your neck feels like a relief, right?Whether it’s due to tension, boredom, or habit. It feels good. We know that. But do you ever wonder if this habit is bad for you? InRead More…
