Here’s What You Need to Know…We all have that one friend who loves to crack their neck. You might even be that person. Cracking your neck feels like a relief, right?Whether it’s due to tension, boredom, or habit. It feels good. We know that. But do you ever wonder if this habit is bad for you? InRead More…
Are you considering surgery for sciatica? Stop. Right. There. Please don’t do it.We categorize sciatica nerve pain as a sharp pain that originates in the lower back area and radiates down the legs and, at times, into the feet.In most cases, this type of nerve pain occurs due to a slipped disk or bone spur in theRead More…
Have you got heel pain?We know that suffering from pain daily can disrupt your daily life and prevent you from leading an active and healthy lifestyle.For example, experience regular pain in the heel of your foot. It could be Plantar Fasciitis, inflammation of the plantar fascia ligament.However, it’s never a good idea to diagnose yourselfRead More…
We’ll share some excellent exercises you can do to improve the symptoms of sciatica later in the blog, but first, let’s examine what sciatica is and what causes it, so you can understand the condition and why you might have it. We know that the root cause of sciatica pain is a compressed, pinched, or inflamedRead More…
Am I Getting Shoulder Pain From The Way I Sleep?Are you having trouble falling asleep because of a painful shoulder?Mystified about what the cause might be and wondering what to do about it?Sadly, insomnia and disturbed sleep are common complaints among patients with shoulder pain.It’s a double-edged sword because lack of sleep can also exacerbateRead More…
Do you regularly feel stiffness and pain in one or both of your ankle joints? Does it stop you from running, hiking, or playing sports?It doesn’t have to. If you have any discomfort or pain in or around the ankle joint, we give it a sweeping, catch-all term of “ankle pain.”But before we can get downRead More…
What is plantar fasciitis? Have you ever woken up with foot pain at the worst possible time?? You have family in town, you are hosting and you need to get out of bed to start breakfast! OUCH. NO! HOW? With your first step, your heel aches with a deep, unsettling pain. Last night you wentRead More…
Have you heard the terms “golfer’s elbow” or “tennis elbow” and wondered what they mean and which one you have?You might also wonder why you have one of these conditions when you don’t play either sport, right?Tennis and golfer’s elbow are conditions with similar signs and symptoms. As their names suggest, we mainly find themRead More…
Have you got pain in your upper back that just won’t let up? Upper back pain varies in intensity from mild, where you feel a twinge of pain. Moderate, which you’re more likely to feel with a sudden movement, sneezing, or deep breathing. To the intense pain that stops you in your tracks and prevents you fromRead More…
How can you improve your posture? This question is asked to me all the time from the housewife to the woman or man that sits at a desk for a significant number of hours throughout the day. Most of us that work a desk job will sit at a computer for 40, 50 or evenRead More…
