What Are The Best Exercises For Sciatica Pain

What Are The Best Exercises For Sciatica Pain

We’ll share some excellent exercises you can do to improve the symptoms of sciatica later in the blog, but first, let’s examine what sciatica is and what causes it, so you can understand the condition and why you might have it. We know that the root cause of sciatica pain is a compressed, pinched, or inflamedRead More…

Am I Getting Shoulder Pain From The Way I Sleep?

Am I Getting Shoulder Pain From The Way I Sleep?

Am I Getting Shoulder Pain From The Way I Sleep?Are you having trouble falling asleep because of a painful shoulder?Mystified about what the cause might be and wondering what to do about it?Sadly, insomnia and disturbed sleep are common complaints among patients with shoulder pain.It’s a double-edged sword because lack of sleep can also exacerbateRead More…

Why Does My Ankle Hurt When I Walk?

Why Does My Ankle Hurt When I Walk?

Do you regularly feel stiffness and pain in one or both of your ankle joints? Does it stop you from running, hiking, or playing sports?It doesn’t have to. If you have any discomfort or pain in or around the ankle joint, we give it a sweeping, catch-all term of “ankle pain.”But before we can get downRead More…

Tennis Elbow v Golfer’s Elbow: What Is The Difference?

Tennis Elbow v Golfer’s Elbow: What Is The Difference?

Have you heard the terms “golfer’s elbow” or “tennis elbow” and wondered what they mean and which one you have?You might also wonder why you have one of these conditions when you don’t play either sport, right?Tennis and golfer’s elbow are conditions with similar signs and symptoms. As their names suggest, we mainly find themRead More…

What Is Causing My Upper Back Pain?

What Is Causing My Upper Back Pain?

Have you got pain in your upper back that just won’t let up? Upper back pain varies in intensity from mild, where you feel a twinge of pain. Moderate, which you’re more likely to feel with a sudden movement, sneezing, or deep breathing. To the intense pain that stops you in your tracks and prevents you fromRead More…

Does Getting Older Frighten You?

Does Getting Older Frighten You?

What’s going to happen in 5 years if you can barely walk up the stairs right now?? There was a study done a decade ago, where they measured the rate of muscle loss between an 18-year-old and a 65-year-old; what they found was that a 65-year-old loses muscle in 3 days whereas an 18-year-old willRead More…

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