Tennis Elbow v Golfer’s Elbow: What Is The Difference?

Tennis Elbow v Golfer’s Elbow: What Is The Difference?

Have you heard the terms “golfer’s elbow” or “tennis elbow” and wondered what they mean and which one you have?You might also wonder why you have one of these conditions when you don’t play either sport, right?Tennis and golfer’s elbow are conditions with similar signs and symptoms. As their names suggest, we mainly find themRead More…

Why Does Our Body Hurt So Much As We Get Older?

Why Does Our Body Hurt So Much As We Get Older?

It’s clear that the activity level of a 5-year-old and a 50-year-old are different and for obvious reasons they can’t do the same things. What a little kid does, the positions they get in and out of so easily are not a part of our everyday life. It’s challenging to get up and down fromRead More…

Is it true??? If you don’t use it you lose it?

Is it true??? If you don’t use it you lose it?

Yes, that’s right! If you don’t use it, you lose it and that includes muscle, strength, function, skills, language, brain tissue….. There is a pattern here that it seems everything natural in life must be “used” or demonstrated for function; nerve pathways and muscle chains must be nurtured and “cleaned” for optimal long term function.Read More…

Why Is Stretching Bad For You?

Why Is Stretching Bad For You?

Today I get in conversations with clients and family about what they should do for their back pain, shoulder pain, knee pain or hip pain and most of the time their thoughts are on what stretches are the best? Somewhere along the way we were given information that stretching could solve our problems and thatRead More…

3 Activities That Cause Major Neck Pain

3 Activities That Cause Major Neck Pain

Neck pain affects almost everyone at some point and the causes can be simple but when the neck gets aggravated consistently it can be very difficult to break that pain pattern. Over time we start to compensate for movements that we are unable to perform and that is big predictor for chronic injuries. If youRead More…

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