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Category: Stretching

What Exercise Should You Focus On To Ease Pain – Mobility or Stability?

Dr. Jonathan Ruzicka | September 26, 2018
What Exercise Should You Focus On To Ease Pain – Mobility or Stability?

Are You Feeling Stiff? Need more mobility, right??? The common thought is you should stretch more OR do some complex yoga move that will loosen up the right areas… Andrea came into the clinic less than a month ago and she was complaining of dizziness with neck pain. She had neck pain on and offRead More…

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