Common Pickleball Injuries And How To Treat Them

Common Pickleball Injuries And How To Treat Them

Are you thinking about taking up the game of Pickleball? Or are you a regular player who wants to avoid injury? Playing Pickleball is an exciting and fulfilling way to stay active, get some fresh air, and have fun with friends. It’s a great family game that all the generations can play together.  One ofRead More…

Tennis Elbow v Golfer’s Elbow: What Is The Difference?

Tennis Elbow v Golfer’s Elbow: What Is The Difference?

Have you heard the terms “golfer’s elbow” or “tennis elbow” and wondered what they mean and which one you have?You might also wonder why you have one of these conditions when you don’t play either sport, right?Tennis and golfer’s elbow are conditions with similar signs and symptoms. As their names suggest, we mainly find themRead More…

Why Is Stretching Bad For You?

Why Is Stretching Bad For You?

Today I get in conversations with clients and family about what they should do for their back pain, shoulder pain, knee pain or hip pain and most of the time their thoughts are on what stretches are the best? Somewhere along the way we were given information that stretching could solve our problems and thatRead More…