At 19 years old, I was ‘squatting’ 600lbs while training for football in college. While working with a trainer at the time and he advised me to sit down on the bench with the weight still resting on my back. There was an immediate feeling of shock and crush, which caused intense pain in myRead More…
Today I get in conversations with clients and family about what they should do for their back pain, shoulder pain, knee pain or hip pain and most of the time their thoughts are on what stretches are the best? Somewhere along the way we were given information that stretching could solve our problems and thatRead More…
