How Can I Strengthen My Knees?

How Can I Strengthen My Knees?

Are you looking for ways to strengthen your knees and improve your overall health?  Knee pain is uncomfortable and sometimes even debilitating – it limits mobility, affects daily activities, and generally makes life difficult. Our knees are a vital part of our body’s support system. But we often take them for granted – until theRead More…

Why Does Our Body Hurt So Much As We Get Older?

Why Does Our Body Hurt So Much As We Get Older?

It’s clear that the activity level of a 5-year-old and a 50-year-old are different and for obvious reasons they can’t do the same things. What a little kid does, the positions they get in and out of so easily are not a part of our everyday life. It’s challenging to get up and down fromRead More…

Why Is Stretching Bad For You?

Why Is Stretching Bad For You?

Today I get in conversations with clients and family about what they should do for their back pain, shoulder pain, knee pain or hip pain and most of the time their thoughts are on what stretches are the best? Somewhere along the way we were given information that stretching could solve our problems and thatRead More…