Are you looking for ways to strengthen your knees and improve your overall health? Knee pain is uncomfortable and sometimes even debilitating – it limits mobility, affects daily activities, and generally makes life difficult. Our knees are a vital part of our body’s support system. But we often take them for granted – until theRead More…
A few years ago, I had the pleasure to work with Letty. She had a knee problem and when she talked to me, she was ready to have surgery! She said, “I just want it done and I want a quick recovery!” I explained to her that most of the time those things like surgeryRead More…
It’s clear that the activity level of a 5-year-old and a 50-year-old are different and for obvious reasons they can’t do the same things. What a little kid does, the positions they get in and out of so easily are not a part of our everyday life. It’s challenging to get up and down fromRead More…
Today I get in conversations with clients and family about what they should do for their back pain, shoulder pain, knee pain or hip pain and most of the time their thoughts are on what stretches are the best? Somewhere along the way we were given information that stretching could solve our problems and thatRead More…
Recently, I had a client that came in after having constant knee pain every time she sat down for long periods. She would have sharp pain with stairs and exercising, but the worst of it was a burning sensation in her knees with sitting that wouldn’t go away, sometimes it would stay for days. KeepingRead More…
This problem spans across the world but here in the US, it comes down to a simple principle. If we can avoid this one simple little thing, then it will take pressure off our knees and allow us to heal from the rigors of daily use and movement. I recently had a patient that cameRead More…
