Here’s What You Need to Know…We all have that one friend who loves to crack their neck. You might even be that person. Cracking your neck feels like a relief, right?Whether it’s due to tension, boredom, or habit. It feels good. We know that. But do you ever wonder if this habit is bad for you? InRead More…
If this is something you deal with, we likely have new solutions that you’ve never heard before… Your head makes up 6% of the body’s total weight! Just think about how many pounds that could be… If you weigh 150lb., then your head would be 9 pounds. Could you imagine holding a 9 pound weightRead More…
Are You Feeling Stiff? Need more mobility, right??? The common thought is you should stretch more OR do some complex yoga move that will loosen up the right areas… Andrea came into the clinic less than a month ago and she was complaining of dizziness with neck pain. She had neck pain on and offRead More…
It’s clear that the activity level of a 5-year-old and a 50-year-old are different and for obvious reasons they can’t do the same things. What a little kid does, the positions they get in and out of so easily are not a part of our everyday life. It’s challenging to get up and down fromRead More…
Today I get in conversations with clients and family about what they should do for their back pain, shoulder pain, knee pain or hip pain and most of the time their thoughts are on what stretches are the best? Somewhere along the way we were given information that stretching could solve our problems and thatRead More…
Neck pain affects almost everyone at some point and the causes can be simple but when the neck gets aggravated consistently it can be very difficult to break that pain pattern. Over time we start to compensate for movements that we are unable to perform and that is big predictor for chronic injuries. If youRead More…
One of my current clients was recently looking for a solution for carpal tunnel and she didn’t want to have surgery because she said that her sister just had surgery, here in The Woodlands, a few months ago and she is still having problems. She did try Physical Therapy for a few sessions a coupleRead More…
I had a client that came in for a hip replacement and she was progressing quite quickly when she started telling me a few stories about her long line of shoulder problems. She had been hit by a car while riding her bike. The accident had left her shoulder in pieces and the surgeons hadRead More…
Client Says: “I have neck pain and everyone says it has to do with bad posture, BUT what exactly is GOOD posture???” This client told me that she spends hours in front of the computer every single day and there is constant tension in her shoulders and pain that often runs from her neck downRead More…
I hear about this situation almost every day and people are worried that they can’t be helped BUT very rarely is it too late. The intermittent pain with certain movements is a warning sign that there is usually some fraying in the tendons of shoulder muscles. Our life as you know is shaped to haveRead More…
