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Our Blog;

Diabetic Neuropathy: What Can Wait, What Needs a Call, and What Needs To Happen Today

Jonathan Ruzicka July 27, 2026

If you have diabetic neuropathy, you’ve probably had the experience of noticing something on your foot at ten at night and having no idea whether it’s nothing or something. That uncertainty is exhausting, and it cuts both ways. Some people call about every callus. Others wait three weeks on something that needed same-day attention. So here’s the sorting system: four tiers, from routine to emergency, with what belongs in each. Print it, screenshot it, stick it inside a cabinet door.

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The Emotional Impact of Foot and Ankle Pain No One Talks About

Jonathan Ruzicka April 6, 2026

At RPM Physical Therapy, we often meet people who come in thinking they just have a “foot issue” or a “nagging ankle problem.” This blog is here to explore that side of foot and ankle pain. Because understanding the full impact of what you are experiencing is often the first step toward real, lasting change.

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How to Improve Your Back Health

Dr. Jonathan Ruzicka January 21, 2026

Improving your back health isn’t about avoiding movement. It’s about preparing your body for it. The spine thrives on strength, mobility, and consistency. At RPM Physical Therapy, improving back health means identifying weak links, building capacity, and restoring confidence in movement. Let’s walk through what that actually looks like. Step 1: Restore Mobility Limited mobility — especially in the hips and thoracic spine — forces the lower back to compensate. Daily mobility work should include: Mobility creates space for strength. Without it, compensations persist. Step 2: Build Foundational Strength Strength is the cornerstone of back health. Key areas include:

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Knee Pain and the Importance of Rest During Running Season

Dr. Jonathan Ruzicka May 19, 2025

Knee pain can develop for a variety of reasons, particularly when running volume increases quickly. Overuse injuries like patellofemoral pain syndrome, IT band irritation, and tendon inflammation are common culprits. Poor running form, muscular imbalances, and inadequate footwear can all contribute to stress on the knee joint.

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Ready to Get Outside Again? Try These Best Exercises for Knee Pain Relief

Dr. Jonathan Ruzicka April 4, 2025

As the weather warms up and the days grow longer, more and more people are eager to spend time outside walking, hiking, or returning to their favorite outdoor activities. But if knee pain has been holding you back, you’re not alone. With increased movement often comes increased discomfort, especially for those with stiff or achy joints. The good news? You don’t have to give up your active lifestyle. In fact, the right movement can be one of the most powerful tools for managing discomfort and regaining confidence in your knees. In this blog, we’ll cover the best exercises for

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