May 6, 2025 - Physical Therapy from Expert Physical Therapist

How to Prevent Common Spring Sports Injuries

Jim ReynoldsMay 6, 20250

Spring is a season of renewed energy, longer days and more outdoor activity. From baseball and soccer to track, tennis and recreational running, athletes of all levels get back to training as the weather warms up. But with this surge of activity comes a surge of sports-related injuries—many of which

Improve Mobility with Physical Therapy: A Guide to Regaining Strength and Confidence

Dr. Jonathan RuzickaMay 5, 2025

This guide will show you how you can improve mobility with physical therapy and start moving with greater ease and confidence again.

Top 5 Benefits of Physical Therapy for Active Adults

Jim ReynoldsMay 2, 2025

Being active is the foundation of a healthy lifestyle, especially for adults who prioritize physical fitness and mobility. Whether you run, play sports, lift weights or hike, keeping your body in top shape is key. But even the most disciplined active adults can experience physical setbacks – aches, stiffness, injuries

Spring Back into Motion: How to Strengthen Knees and Reduce Discomfort Naturally

Dr. Jonathan RuzickaApril 16, 2025

If you’ve been wondering how to strengthen knees and reduce discomfort without relying on pills, injections, or surgery, you’re in the right place.

Ready to Get Outside Again? Try These Best Exercises for Knee Pain Relief

Dr. Jonathan RuzickaApril 4, 2025

As the weather warms up and the days grow longer, more and more people are eager to spend time outside walking, hiking, or returning to their favorite outdoor activities. But if knee pain has been holding you back, you're not alone. With increased movement often comes increased discomfort, especially for