At RPM Physical Therapy, we know that knee pain is an issue that affects countless individuals, whether due to age, injury, or the demands of an active lifestyle. If you've ever experienced discomfort in your knees, you know how it can impact your daily activities and overall quality of life.

If you're one of the millions suffering from lower back pain, you know how much it can affect every aspect of your life. Whether the pain stems from a sedentary lifestyle, an active hobby, or chronic health conditions, at RPM Physical Therapy we know incorporating lower back pain stretches into

At RPM Physical Therapy we know that foot and ankle pain can be a significant hindrance to anyone who loves staying active, whether you're a weekend warrior, a daily jogger, or just someone who enjoys walks in the park. It's not just about the discomfort—it's about the frustration of being

Are you or someone you know battling the relentless discomfort of sciatica? This common affliction, characterized by pain that radiates from your lower back down through your leg, can make even simple daily activities feel daunting. Sciatica typically stems from issues like a herniated disc, spinal stenosis, or piriformis syndrome,

Are you counting down the days until your next vacation? Whether it's exploring ancient ruins, hiking through lush landscapes, or just chasing your kids on the beach, staying active during your travels requires more than just enthusiasm. It demands a body that's prepped and primed to handle whatever comes your

In the journey of life, our habits hold significant power over our overall health and well-being. While some habits can propel us toward vitality and longevity, others may lead us down a path of illness and premature aging. It's a sobering truth that unhealthy habits can shorten our lifespan and