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Foot Pain: Understanding the Connection Between Diet and Lifestyle

If you have ankle and foot pain, there may be some relatively simple explanations for it. For instance, did you know that diet and lifestyle can impact the way your feet feel? It’s true. The foods you eat and the type of life you live influence the health of your ankles and feet. Today, we’ll talk about the connection between diet and lifestyle and the condition of the feet. We’ll talk about inflammation, food that combats inflammation, and more.  How Inflammation Can Cause Ankle Problems & Foot Pain There are a variety of inflammatory conditions that may be the

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Tips for Soothing Shoulder Discomfort

If you have shoulder discomfort or pain, it can be truly debilitating. You need your shoulders for all sorts of movements, including lifting, pulling, or pushing. Those are three motions that you use constantly in your everyday life, so if you’re having shoulder pain, it is hard to function normally. Many people choose to see a physiotherapist, massage therapist, or chiropractor to manage shoulder issues. Some also take prescription medications. But are there other solutions to shoulder discomfort?   Today, we’re going to talk about some effective home remedies for soothing shoulder discomfort. Simple Stretches to Ease Tension and Promote

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