Golf is a sport that demands precision, control, and fluid movement. While it may not appear as physically intense as other sports, the biomechanics involved in a powerful swing or a consistent putt require a finely tuned body. For both casual golfers and serious players, physical therapy can be a

Chronic pain can make life feel exhausting or impossible. While medication may provide temporary relief, many people are looking for long term solutions that don’t involve medication. Physical therapy is one of the most effective, evidence based ways to manage chronic pain naturally. In this post we’ll cover how physical

Recovering from surgery can be one of the most physically and mentally demanding experiences of a person’s life. Whether it’s a joint replacement, spinal procedure, or soft tissue repair, the road to full recovery doesn’t end once the surgical wound is closed. In fact, that's often when the real work

Knee pain is a common issue that affects everyone, from athletes and active adults to seniors and sedentary people. Whether it’s from injury, arthritis, overuse or poor alignment, knee discomfort can limit your mobility, reduce your independence and impact your overall quality of life. Luckily there are safe and effective

Summer is the perfect time to get outside, be active and soak up some sun. Longer days and warmer weather means everything from early morning runs to weekend hikes, beach volleyball and neighborhood bike rides. But with rising temperatures and humidity, you need to prioritize safety during your summer workouts