At RPM Physical Therapy, we see chronic back pain differently. We understand that when pain lingers, it is rarely because your back is “broken.” More often, it is because you are caught in a cycle that can absolutely be interrupted.
Let’s talk about that cycle and how to break it.
If you are searching for back pain relief, you are not alone. Back pain is one of the most common reasons people seek medical care. Yet despite how common it is, it is often misunderstood. At RPM Physical Therapy, we see this every week. People are frustrated. Confused. Worried. They want to know what is wrong and how to fix it.
Improving your back health isn’t about avoiding movement. It’s about preparing your body for it. The spine thrives on strength, mobility, and consistency. At RPM Physical Therapy, improving back health means identifying weak links, building capacity, and restoring confidence in movement. Let’s walk through what that actually looks like. Step 1: Restore Mobility Limited mobility — especially in the hips and thoracic spine — forces the lower back to compensate. Daily mobility work should include: Mobility creates space for strength. Without it, compensations persist. Step 2: Build Foundational Strength Strength is the cornerstone of back health. Key areas include:
Back pain is one of the most common reasons people limit activity, miss workouts, or avoid movements they once did confidently. But here’s the thing: Back pain is rarely caused by one dramatic event. In most cases, the main cause of back pain is not a single injury. It’s a gradual mismatch between load and capacity. That means the stress placed on the spine exceeds what the muscles, joints, and connective tissues are prepared to handle. Let’s break that down clearly. Understanding the Spine The spine is strong and designed for: It is supported by muscles, ligaments, and intervertebral
In this blog, we’ll walk you through essential pre- and post-travel tips to manage back discomfort, so you can enjoy your trip and return home feeling refreshed—not restricted.
In this guide, we’ll explore why back pain is so common during travel, who’s most at risk, and—most importantly—what you can do to prevent or manage it so you can focus on enjoying your trip.
There are effective exercises for back pain relief that can help you move more freely, feel stronger, and finally get back to doing what you love without worrying about your back.
At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.
At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.
If you’re one of the millions suffering from lower back pain, you know how much it can affect every aspect of your life. Whether the pain stems from a sedentary lifestyle, an active hobby, or chronic health conditions, at RPM Physical Therapy we know incorporating lower back pain stretches into your daily routine can be transformative. These stretches are designed not just to alleviate pain but also to enhance mobility and prevent future discomfort. Understanding Lower Back Pain Before we delve into the stretches, it’s crucial to understand that lower back pain can arise from various factors such as
