In this blog, we’ll walk you through essential pre- and post-travel tips to manage back discomfort, so you can enjoy your trip and return home feeling refreshed—not restricted.
In this guide, we’ll explore why back pain is so common during travel, who’s most at risk, and—most importantly—what you can do to prevent or manage it so you can focus on enjoying your trip.
There are effective exercises for back pain relief that can help you move more freely, feel stronger, and finally get back to doing what you love without worrying about your back.
At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.
At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.
If you’re one of the millions suffering from lower back pain, you know how much it can affect every aspect of your life. Whether the pain stems from a sedentary lifestyle, an active hobby, or chronic health conditions, at RPM Physical Therapy we know incorporating lower back pain stretches into your daily routine can be transformative. These stretches are designed not just to alleviate pain but also to enhance mobility and prevent future discomfort. Understanding Lower Back Pain Before we delve into the stretches, it’s crucial to understand that lower back pain can arise from various factors such as
The Unseen Opponent on the Golf Course: Lower Back Pain Have you ever experienced the heartbreaking reality of lower back pain on the green? It’s a deeply frustrating experience to be fully prepared and excited for a game you’re passionate about, only to find yourself unexpectedly held back by pain. Each swing, rather than a display of skill and enjoyment, becomes a reminder of the pain. It’s not just about missing shots; it’s about missing out on the essence of the game. The Impact of Lower Back Pain: More Than Just a Game Lower back pain does more than
Have you got pain in your upper back that just won’t let up? Upper back pain varies in intensity from mild, where you feel a twinge of pain. Moderate, which you’re more likely to feel with a sudden movement, sneezing, or deep breathing. To the intense pain that stops you in your tracks and prevents you from doing anything. The bottom line is that “upper back pain” isn’t just one thing – it’s different from person to person. Plus, there are many reasons you might have upper back discomfort or aches, which is different for everyone. But the main thing
It’s clear that the activity level of a 5-year-old and a 50-year-old are different and for obvious reasons they can’t do the same things. What a little kid does, the positions they get in and out of so easily are not a part of our everyday life. It’s challenging to get up and down from the ground and to consistently put stress on our joints, it is highly likely that they can’t quite handle the stress after years of office work and sometimes a sedentary lifestyle. A lot of normal play activities would be and ARE very painful for
If you have been having back pain and don’t feel like it is improving the way you would like then here are some things that should definitely be avoided to minimize your problem. This Is A List Of 5 Things That Will Wreck Your Back Worse In 2018. 1. New Year’s Resolutions Involving The Gym: Many people jump into exercise programs at the beginning of the year that were similar to what they had done in the past and that can be extremely detrimental because your body isn’t accustomed to that amount of exercise. Don’t rush your body expecting it to adapt
