If you are someone that has been having increased difficulty staying strong and keeping good balance, then this is written for you. There are various reasons that we lose our ability to balance with age. The major cause of decreased balance with age is very simple. Our muscle loss accelerates as we get older and there are a few different types of muscle fibers in the body. We tend to lose some more than others, mostly due to the activities we are involved with and the amount that we do. As Referenced in “If you don’t use it You lose it.” Most