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How to Maintain Mobility and Independence as You Age
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Aging is a natural part of life, but it doesn’t have to mean losing your freedom or independence. Many people assume that getting older inevitably leads to decreased mobility, but with the right lifestyle choices, habits, and support, it’s possible to stay active and continue enjoying the activities you love.
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Staying Active After 40: Top Mobility Tips from RPM Physical Therapy
As we age, staying active becomes increasingly important for maintaining health, independence, and overall quality of life. For residents in The Woodlands, TX, prioritizing mobility after 40 can help prevent chronic pain, improve balance, and keep you engaged in the activities you love. At RPM Physical Therapy, we specialize in
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Neuropathy and Natural Ways to Ease Symptoms
Neuropathy and Natural Ways to Ease Symptoms
Living with neuropathy can feel like a constant tug-of-war between comfort and discomfort. Whether it’s tingling, burning, numbness, or sharp shooting sensations in your hands or feet, neuropathy affects daily life in frustrating and sometimes debilitating ways. While conventional treatments like medications can help mask the discomfort, many people are
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How Physical Therapy Can Improve Your Athletic Performance
Athletes are always looking for ways to gain an edge—whether that means shaving seconds off a race time, recovering faster between games, or staying injury-free throughout a demanding season. While strength training, nutrition, and recovery are all important pillars of athletic success, one crucial area is often overlooked: physical therapy.
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Understanding Neuropathy: Causes, Symptoms, and Natural Relief Strategies
Understanding Neuropathy: Causes, Symptoms, and Natural Relief Strategies
Today, more people are discovering that there are effective, natural solutions that can help reduce nerve-related discomfort and improve quality of life—without relying on endless medications or invasive procedures. In this blog, we’ll explore what neuropathy really is, what causes it, how to recognize it early, and how you can
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The Importance of Warm-Ups and Cool-Downs in Sports for Injury Prevention
In sports and physical activity, performance and injury prevention go hand-in-hand. One of the most overlooked aspects of safe training and competition is the importance of proper warm-ups and cool-downs. Whether you're a weekend warrior, a student-athlete, or a professional competitor, these pre- and post-activity routines are essential for preparing
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Preventing Pickleball Injuries: What You Need to Know
Pickleball has become one of the fastest-growing sports across all age groups, especially among active adults looking for a fun, social, and low-impact way to stay fit. But with its rapid rise in popularity has come an increase in related injuries. Like any sport, pickleball requires agility, coordination, and repetitive
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RPM Physical Therapy | 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380 | Get Directions

Telephone: (713) 992-5916 | Email  team@rpmwoodlandspt.com

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