“It’s Better to do a Little Exercise Each Day, Than to do Hours of Exercise in one Day.” Full time working adults average 47 hours per week, many work even more! When we all get done punching the clock, time seems to run away rather quickly as life outside of work becomes a hustle. TheRead More…
Yes, that’s right! If you don’t use it, you lose it and that includes muscle, strength, function, skills, language, brain tissue….. There is a pattern here that it seems everything natural in life must be “used” or demonstrated for function; nerve pathways and muscle chains must be nurtured and “cleaned” for optimal long term function.Read More…
If you have been having back pain and don’t feel like it is improving the way you would like then here are some things that should definitely be avoided to minimize your problem. This Is A List Of 5 Things That Will Wreck Your Back Worse In 2018. 1. New Year’s Resolutions Involving The Gym: ManyRead More…
I’m only 35 and I have an active job working outside so why does my back hurt every day?? Just last week I had a client, James, that wanted to know why he was having so much back pain when he isn’t older and his job keeps him relatively active outside? He also was aRead More…
The way our lives are structured now it’s no surprise that back pain is affecting so many people that lead a “normal”, American life. Most of us have heard the phrase that, “sitting is the new smoking” and it may or may not be true in regards to killing us slowly but it definitely isRead More…
