Today, many of us spend a significant amount of time sitting at desks, working on computers for long hours. While office jobs may not seem physically demanding, they can take a toll on our musculoskeletal health if proper ergonomics are not practiced.  Understanding and implementing good workstation ergonomics is important for maintaining a healthy and pain-free work environment. In this article, we will explore the importance of ergonomics in the workplace, discuss proper posture and desk ergonomics, and provide exercises to prevent common musculoskeletal issues associated with working desk jobs. Understand the Impact of Ergonomics Ergonomics is the science of designing and arranging

If this is something you deal with, we likely have new solutions that you’ve never heard before… Your head makes up 6% of the body’s total weight! Just think about how many pounds that could be… If you weigh 150lb., then your head would be 9 pounds. Could you imagine holding a 9 pound weight and carrying it around all day?? That might not sound like much, but if you start hurting and feel like you need to lay down then this problem is likely even worse due to poor posture. Posture issues can cause the wrong muscles to