Knee pain can develop for a variety of reasons, particularly when running volume increases quickly. Overuse injuries like patellofemoral pain syndrome, IT band irritation, and tendon inflammation are common culprits. Poor running form, muscular imbalances, and inadequate footwear can all contribute to stress on the knee joint.
If you’ve been wondering how to strengthen knees and reduce discomfort without relying on pills, injections, or surgery, you’re in the right place.
As the weather warms up and the days grow longer, more and more people are eager to spend time outside walking, hiking, or returning to their favorite outdoor activities. But if knee pain has been holding you back, you’re not alone. With increased movement often comes increased discomfort, especially for those with stiff or achy joints. The good news? You don’t have to give up your active lifestyle. In fact, the right movement can be one of the most powerful tools for managing discomfort and regaining confidence in your knees. In this blog, we’ll cover the best exercises for
Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. With its growing popularity, many players are hitting the courts to enjoy the fast-paced action and social interaction that the game offers. At RPM Physical Therapy we know that, like any physical activity, pickleball can take a toll on your body, particularly your knees. Whether you’re a seasoned player or just starting, understanding the importance of knee health is crucial for enhancing your performance and preventing injuries. In this blog, we’ll explore effective knee stretches and strengthening techniques that will keep you agile, flexible, and
At RPM Physical Therapy, we know that knee pain is an issue that affects countless individuals, whether due to age, injury, or the demands of an active lifestyle. If you’ve ever experienced discomfort in your knees, you know how it can impact your daily activities and overall quality of life. But the good news is that there are effective exercises for knee pain that can help you regain strength, improve flexibility, and alleviate discomfort. In this guide, we’ll explore the benefits of these exercises, how to incorporate them into your routine, and some key movements to get you started
You’ve been looking forward to your ski trip, eagerly anticipating the thrill and freedom that skiing offers. However, you’re currently facing significant knee pain and swelling, which poses a challenge to your skiing plans. This situation isn’t just about missing a few ski runs; it also impacts the enjoyment and experiences shared with friends and family on the slopes. Observing others engage in skiing might highlight the limitations caused by your knee condition. The swelling in your knee presents both a physical obstacle to skiing and a psychological barrier, affecting your enthusiasm for the sport and leading to feelings
If you are a pickleball enthusiast, you know that every Monday night on the court is a slice of heaven! There’s an exhilaration in the wack of the ball, the shuffle of quick feet, and the camaraderie/high fives of fellow players. But the love for pickleball comes with its share of concerns, particularly when it comes to preserving your knee health. In this comprehensive blog, we’ll dive deep into the art of maintaining healthy knees, supported by specific details, directions and expert advice to keep you at the top of your game. If you prefer a video over reading
Are you looking for ways to strengthen your knees and improve your overall health? Knee pain is uncomfortable and sometimes even debilitating – it limits mobility, affects daily activities, and generally makes life difficult. Our knees are a vital part of our body’s support system. But we often take them for granted – until the pain starts. It’s a double-edged sword, too—it’s tough to exercise when your knee hurts, but lack of exercise can exacerbate the problem. However, there are some simple ways to relieve knee pain and boost your joint strength without putting too much strain on your
A few years ago, I had the pleasure to work with Letty. She had a knee problem and when she talked to me, she was ready to have surgery! She said, “I just want it done and I want a quick recovery!” I explained to her that most of the time those things like surgery and “quick” don’t usually work together. Surgery is a major step and once our body; muscles, bones and fascia gets cut into it takes time for the tissue to normalize. No one here heals like the Wolverine… Sometimes we deal with stiffness for 6 months to even
This was a good question asked to me last night and the answer can be simple “MOST” of the time! The cause isn’t always the sleeping position but IF that is a really INTENSE time of pain, when you get up or if you are having difficulty getting out of bed, then it is likely something that needs to be looked at.. The BEST position for sleeping isn’t always the same for everyone but there are some definite positions that we want to avoid and the major reason is that we don’t want to grind on the end range of
