At 19 years old, I was ‘squatting’ 600lbs while training for football in college. While working with a trainer at the time and he advised me to sit down on the bench with the weight still resting on my back. There was an immediate feeling of shock and crush, which caused intense pain in myRead More…
If you have been having back pain and don’t feel like it is improving the way you would like then here are some things that should definitely be avoided to minimize your problem. This Is A List Of 5 Things That Will Wreck Your Back Worse In 2018. 1. New Year’s Resolutions Involving The Gym: ManyRead More…
