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Is it true??? If you don’t use it you lose it?

Yes, that’s right! If you don’t use it, you lose it and that includes muscle, strength, function, skills, language, brain tissue….. There is a pattern here that it seems everything natural in life must be “used” or demonstrated for function; nerve pathways and muscle chains must be nurtured and “cleaned” for optimal long term function. When we describe “cleaning” up movement, muscle tissue and nerve pathways, it is because all those parts of the body get congested and disoriented over time. We take our car in to get an oil change regularly so that it functions at its optimal potential and

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Why Do I Need to Do Physical Therapy if I Can Find the Exercises on the Internet?

I was told a lot of things about treatment and physical therapy tonight by a 40 year old woman that has suffered with foot pain for OVER a year! This was a friend, I was in no way telling her she needed anything, she was just telling me about her imminent doom….. She has had two MRI’s: The first telling her that she tore a ligament in her ankle. The second was read that she was healed after 2 months of wearing a boot, BUT she still had pain and the pain has been there for an entire year.

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