At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.
The holidays are a time for celebration, family gatherings, and joyous traditions. Twinkling lights, festive music, and warm cups of cocoa fill the air with excitement—yet for many, sciatica can cast a cold shadow over the season. That sharp, shooting discomfort radiating from your lower back down the back of your leg can make even the simplest holiday tasks—hanging ornaments, playing with the kids, or standing at the dinner table—feel daunting. But with the right strategies and a dash of perseverance, you can keep sciatica from dampening your holiday cheer.
Sciatica is often thought of as a purely physical condition—pain radiating from the lower back down one or both legs. But beneath the surface of sharp twinges and nagging aches lies an equally powerful emotional component. When sciatica strikes, it can shatter routines, drain motivation, and cast a shadow over daily life. In this deep dive, we’ll explore how sciatica affects mental well-being, identify common emotional challenges, and share strategies to support both body and mind through recovery!
Are you or someone you know battling the relentless discomfort of sciatica? This common affliction, characterized by pain that radiates from your lower back down through your leg, can make even simple daily activities feel daunting. Sciatica typically stems from issues like a herniated disc, spinal stenosis, or piriformis syndrome, each capable of putting pressure on the sciatic nerve. Studies reveal that engaging in a targeted exercise program can lead to a 90% improvement in symptoms for those suffering from sciatica. These benefits aren’t just temporary; they can be sustained with continued practice. This statistic highlights the transformative power
Are you tired of the persistent and often debilitating pain caused by sciatica? Whether you’re a seasoned athlete or simply looking to find relief from this discomfort, RPM Physical Therapy is here to guide you on the path to a pain-free life. In this blog post, we’re sharing the top three stretches to relieve sciatica pain, all delivered with our signature RPM approach. Essential Stretches To Relieve Sciatica Pain Stretch #1 – Cross Body Glute Stretch Let’s kick things off with a stretch that lays the foundation for sciatica pain relief: the Cross Body Glute Stretch. It’s crucial to
Are you considering surgery for sciatica? Stop. Right. There. Please don’t do it. We categorize sciatica nerve pain as a sharp pain that originates in the lower back area and radiates down the legs and, at times, into the feet. In most cases, this type of nerve pain occurs due to a slipped disk or bone spur in the lower (lumbar) spine that compresses the sciatic nerve. The symptoms of sciatic nerve pain differ between different patients. Some tell us they have a tingling sensation and accompanying numbness and weakness in the legs. Whereas in contrast, other patients tell
We’ll share some excellent exercises you can do to improve the symptoms of sciatica later in the blog, but first, let’s examine what sciatica is and what causes it, so you can understand the condition and why you might have it. We know that the root cause of sciatica pain is a compressed, pinched, or inflamed nerve in the lower back region. The most common reason people develop this condition is a slipped or herniated disc that causes a buildup of pressure at the nerve root. Sometimes, the pain gets better on its own. However, in most cases, treatment from a
