I’ve been working out regularly and eating right for months, why aren’t I seeing results? or “I’m so mentally drained, there’s no way I can focus during my workout”? or maybe “Why does my body feel so heavy when I exercise? If you’ve ever had one of these thoughts cross through your mind but don’tRead More…
If you have been having back pain and don’t feel like it is improving the way you would like then here are some things that should definitely be avoided to minimize your problem. This Is A List Of 5 Things That Will Wreck Your Back Worse In 2018. 1. New Year’s Resolutions Involving The Gym: ManyRead More…
Neck pain affects almost everyone at some point and the causes can be simple but when the neck gets aggravated consistently it can be very difficult to break that pain pattern. Over time we start to compensate for movements that we are unable to perform and that is big predictor for chronic injuries. If youRead More…
This was a good question asked to me last night and the answer can be simple “MOST” of the time! The cause isn’t always the sleeping position but IF that is a really INTENSE time of pain, when you get up or if you are having difficulty getting out of bed, then it is likelyRead More…
