Are you a passionate pickleball player? As you chase the thrill of rallies and strategize your moves, the last thing you want is the haunting prospect of golfers elbow interfering with your game. The pain, the discomfort, and the fear of having to take a break from the court can be very disappointing. But fear not, in this blog, you will discover the world of golfer’s elbow, learn to understand it, and equip yourself with four expert-recommended ways to avoid golfers elbow. Understanding Golfers Elbow Golfer’s elbow is a condition where the inner side of the elbow becomes painful

Are you thinking about taking up the game of Pickleball? Or are you a regular player who wants to avoid injury? Playing Pickleball is an exciting and fulfilling way to stay active, get some fresh air, and have fun with friends. It’s a great family game that all the generations can play together.  One of the reasons Pickleball is gaining popularity among players of all ages is due to its ease of learning and its low-impact nature. This aspect makes it a perfect choice for those who want to stay active but can no longer play high-impact sports. But

If you’ve ever had a running injury, you know how hard it can be to find the motivation and determination to keep up with your fitness routine. Or you have all this energy and want to get moving, but you’re not sure whether it’s safe to resume running. Don’t worry. We’re here to put your mind at ease. There are various ways you can still enjoy your favorite activity safely while also promoting healing. In addition, we have some great tips on how to run safely with an injury so that everyone who has suffered a setback – whether

Do you regularly feel stiffness and pain in one or both of your ankle joints? Does it stop you from running, hiking, or playing sports? It doesn’t have to. If you have any discomfort or pain in or around the ankle joint, we give it a sweeping, catch-all term of “ankle pain.” But before we can get down to it and fix it once and for all, we need to know precisely what is causing it. Ankle pain isn’t just one thing. It’s many things.   Most ankle pain improves with rest, over-the-counter medications, and ice compresses. But if you

Have you heard the terms “golfer’s elbow” or “tennis elbow” and wondered what they mean and which one you have? You might also wonder why you have one of these conditions when you don’t play either sport, right? Tennis and golfer’s elbow are conditions with similar signs and symptoms. As their names suggest, we mainly find them in athletes (but not always). For example, pain caused by using the forearm muscles when extending or clenching fingers could result from either condition.  More Blogs From RPM Physical Therapy: What Is Causing My Upper Back Pain? What Exercises Can I do