At 19 years old, I was ‘squatting’ 600lbs while training for football in college. While working with a trainer at the time and he advised me to sit down on the bench with the weight still resting on my back. There was an immediate feeling of shock and crush, which caused intense pain in my lower back the moment I sat down. I didn’t know what exactly I did but knew something was wrong. The result was two crushed discs in my back which left me in a vice-grip-like-pain within the first 10 minutes of waking up and it never left me, it tormented