I’ve been working out regularly and eating right for months, why aren’t I seeing results? or “I’m so mentally drained, there’s no way I can focus during my workout”? or maybe “Why does my body feel so heavy when I exercise? If you’ve ever had one of these thoughts cross through your mind but don’t know why, the answer is likely very simple…… You might be STRESSED… AND… it’s affecting how your body responds to exercise. HOW? High levels of stress negatively affect parts of the brain that are primarily associated with human cognition and motor control. When the