Today I get in conversations with clients and family about what they should do for their back pain, shoulder pain, knee pain or hip pain and most of the time their thoughts are on what stretches are the best? Somewhere along the way we were given information that stretching could solve our problems and that simply isn’t true. Very rarely does someone get better by doing a certain stretch… Short term relief is the best that most people can hope for and short term is likely only for a few minutes, but most of the time people think they