Being active is the foundation of a healthy lifestyle, especially for adults who prioritize physical fitness and mobility. Whether you run, play sports, lift weights or hike, keeping your body in top shape is key. But even the most disciplined active adults can experience physical setbacks – aches, stiffness, injuries or mobility issues. That’s where physical therapy comes in. Physical therapy isn’t just for recovery after surgery or injury. For active adults it’s a powerful tool for prevention, performance optimization and long term health. In this article we’ll explore the top 5 benefits of physical therapy for active adults