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Staying Active in the Summer Heat: Safety Tips
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Summer is the perfect time to get outside, be active and soak up some sun. Longer days and warmer weather means everything from early morning runs to weekend hikes, beach volleyball and neighborhood bike rides. But with rising temperatures and humidity, you need to prioritize safety during your summer workouts
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Back Pain While Traveling: Why It Happens and What You Can Do About It
Back Pain While Traveling: Why It Happens and What You Can Do About It
In this guide, we’ll explore why back pain is so common during travel, who’s most at risk, and—most importantly—what you can do to prevent or manage it so you can focus on enjoying your trip.
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Understanding Softwave Therapy: A Non-Invasive Treatment Option
In today’s world of medicine, non-invasive treatments are getting more and more popular for their ability to heal without surgery, needles or long recovery times. One of the latest advancements in regenerative therapy is SoftWave Therapy—a drug-free method that uses sound waves to treat a wide range of musculoskeletal conditions
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Knee Pain and the Importance of Rest During Running Season
Knee Pain and the Importance of Rest During Running Season
Knee pain can develop for a variety of reasons, particularly when running volume increases quickly. Overuse injuries like patellofemoral pain syndrome, IT band irritation, and tendon inflammation are common culprits. Poor running form, muscular imbalances, and inadequate footwear can all contribute to stress on the knee joint.
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Posture Matters: Tips for Better Alignment
In today’s digital world where we sit at desks, stare at screens and lounge with our mobile devices, good posture is more important than ever. Whether you work from home, exercise or just walk, proper posture is key to your overall health and wellbeing.Poor posture not only affects how you
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How to Prevent Common Spring Sports Injuries
Spring is a season of renewed energy, longer days and more outdoor activity. From baseball and soccer to track, tennis and recreational running, athletes of all levels get back to training as the weather warms up. But with this surge of activity comes a surge of sports-related injuries—many of which
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Improve Mobility with Physical Therapy: A Guide to Regaining Strength and Confidence
Improve Mobility with Physical Therapy: A Guide to Regaining Strength and Confidence
This guide will show you how you can improve mobility with physical therapy and start moving with greater ease and confidence again.
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Telephone: (713) 992-5916 | Email  team@rpmwoodlandspt.com

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