Knee pain can develop for a variety of reasons, particularly when running volume increases quickly. Overuse injuries like patellofemoral pain syndrome, IT band irritation, and tendon inflammation are common culprits. Poor running form, muscular imbalances, and inadequate footwear can all contribute to stress on the knee joint.
If you’ve been wondering how to strengthen knees and reduce discomfort without relying on pills, injections, or surgery, you’re in the right place.
As the weather warms up and the days grow longer, more and more people are eager to spend time outside walking, hiking, or returning to their favorite outdoor activities. But if knee pain has been holding you back, you’re not alone. With increased movement often comes increased discomfort, especially for those with stiff or achy joints. The good news? You don’t have to give up your active lifestyle. In fact, the right movement can be one of the most powerful tools for managing discomfort and regaining confidence in your knees. In this blog, we’ll cover the best exercises for
At RPM Physical Therapy, we specialize in hands-on, cutting-edge treatments designed to get athletes back in the game safely and efficiently.
Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. With its growing popularity, many players are hitting the courts to enjoy the fast-paced action and social interaction that the game offers. At RPM Physical Therapy we know that, like any physical activity, pickleball can take a toll on your body, particularly your knees. Whether you’re a seasoned player or just starting, understanding the importance of knee health is crucial for enhancing your performance and preventing injuries. In this blog, we’ll explore effective knee stretches and strengthening techniques that will keep you agile, flexible, and
At RPM Physical Therapy, we know that knee pain is an issue that affects countless individuals, whether due to age, injury, or the demands of an active lifestyle. If you’ve ever experienced discomfort in your knees, you know how it can impact your daily activities and overall quality of life. But the good news is that there are effective exercises for knee pain that can help you regain strength, improve flexibility, and alleviate discomfort. In this guide, we’ll explore the benefits of these exercises, how to incorporate them into your routine, and some key movements to get you started
