If you’re one of the millions suffering from lower back pain, you know how much it can affect every aspect of your life. Whether the pain stems from a sedentary lifestyle, an active hobby, or chronic health conditions, at RPM Physical Therapy we know incorporating lower back pain stretches into your daily routine can be transformative. These stretches are designed not just to alleviate pain but also to enhance mobility and prevent future discomfort. Understanding Lower Back Pain Before we delve into the stretches, it’s crucial to understand that lower back pain can arise from various factors such as