Diabetic Neuropathy: What Can Wait, What Needs a Call, and What Needs To Happen Today

Jonathan Ruzicka July 27, 2026

If you have diabetic neuropathy, you’ve probably had the experience of noticing something on your foot at ten at night and having no idea whether it’s nothing or something. That uncertainty is exhausting, and it cuts both ways. Some people call about every callus. Others wait three weeks on something that needed same-day attention. So here’s the sorting system: four tiers, from routine to emergency, with what belongs in each. Print it, screenshot it, stick it inside a cabinet door.

Everyday Habits That Could Be Making Your Back Pain and Sciatica Worse

Jonathan Ruzicka May 26, 2026

When people think about back pain and sciatica, they often picture a major injury or a single event that caused everything to go wrong. While accidents and injuries can certainly play a role, many people are surprised to learn that everyday habits may also contribute to ongoing discomfort and movement limitations. At RPM Physical Therapy, we often meet people who cannot pinpoint exactly when their symptoms started. Instead, they describe a gradual change. They began feeling stiff after work, noticed discomfort during long car rides, or found that standing up after sitting became more difficult. Over time, those small issues developed into something that affected their daily routine. The good news is that simple changes to everyday habits may help support better movement and long term spinal health. Understanding these habits is an important step toward managing back pain and sciatica and staying active.

Plantar Fasciitis and the Impact of Standing All Day: Why Your Routine Could Be Driving Your Heel Pain

Jonathan Ruzicka March 26, 2026

Standing for extended periods, day after day, can place a steady and repetitive load on your feet. Over time, this can contribute to the development of plantar fasciitis, even if you are not particularly active outside of work. If you are someone who stands for most of the day and has started to notice discomfort in your heel or arch, this blog will help you understand why this happens and what you can do to support your feet long term.

Plantar Fasciitis: Why Your Heel Pain Is Not Just About Your Foot

Jonathan Ruzicka March 2, 2026

If you are searching for plantar fasciitis support, this guide will help you better understand what may be happening and what steps you can take next.

Chronic Back Pain: Why It Lingers, Why It’s Not Random, and How to Finally Break the Cycle

Jonathan Ruzicka February 25, 2026

At RPM Physical Therapy, we see chronic back pain differently. We understand that when pain lingers, it is rarely because your back is “broken.” More often, it is because you are caught in a cycle that can absolutely be interrupted.

Let’s talk about that cycle and how to break it.

Back Pain Relief: Why Your Back Keeps Hurting and What Actually Helps

Jonathan Ruzicka February 2, 2026

If you are searching for back pain relief, you are not alone. Back pain is one of the most common reasons people seek medical care. Yet despite how common it is, it is often misunderstood. At RPM Physical Therapy, we see this every week. People are frustrated. Confused. Worried. They want to know what is wrong and how to fix it.

How to Improve Your Back Health

Dr. Jonathan Ruzicka January 21, 2026

Improving your back health isn’t about avoiding movement. It’s about preparing your body for it. The spine thrives on strength, mobility, and consistency. At RPM Physical Therapy, improving back health means identifying weak links, building capacity, and restoring confidence in movement. Let’s walk through what that actually looks like. Step 1: Restore Mobility Limited mobility — especially in the hips and thoracic spine — forces the lower back to compensate. Daily mobility work should include: Mobility creates space for strength. Without it, compensations persist. Step 2: Build Foundational Strength Strength is the cornerstone of back health. Key areas include:

What Is the Main Cause of Back Pain?

Dr. Jonathan Ruzicka January 9, 2026

Back pain is one of the most common reasons people limit activity, miss workouts, or avoid movements they once did confidently. But here’s the thing: Back pain is rarely caused by one dramatic event. In most cases, the main cause of back pain is not a single injury. It’s a gradual mismatch between load and capacity. That means the stress placed on the spine exceeds what the muscles, joints, and connective tissues are prepared to handle. Let’s break that down clearly. Understanding the Spine The spine is strong and designed for: It is supported by muscles, ligaments, and intervertebral

Understanding Hip Pain: Causes, Treatment Options, and How to Protect Your Hips for the Long Term

Dr. Jonathan Ruzicka September 30, 2025

Hip pain is one of the most common complaints among adults today. Whether you’re an athlete, an office worker, or someone who simply enjoys daily activities like walking, gardening, or playing with your grandchildren, discomfort in the hips can quickly affect your ability to move freely and enjoy life. Because the hip is such a vital joint—responsible for carrying much of your body’s weight and allowing a wide range of motion—when it hurts, it impacts nearly everything you do.

Improving Hip Mobility to Prepare for Colder Seasons

Dr. Jonathan Ruzicka September 23, 2025

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