Are you or someone you know battling the relentless discomfort of sciatica? This common affliction, characterized by pain that radiates from your lower back down through your leg, can make even simple daily activities feel daunting. Sciatica typically stems from issues like a herniated disc, spinal stenosis, or piriformis syndrome, each capable of putting pressure on the sciatic nerve. Studies reveal that engaging in a targeted exercise program can lead to a 90% improvement in symptoms for those suffering from sciatica. These benefits aren’t just temporary; they can be sustained with continued practice. This statistic highlights the transformative power