Plantar Fasciitis and the Impact of Standing All Day: Why Your Routine Could Be Driving Your Heel Pain

Jonathan Ruzicka March 26, 2026

Standing for extended periods, day after day, can place a steady and repetitive load on your feet. Over time, this can contribute to the development of plantar fasciitis, even if you are not particularly active outside of work. If you are someone who stands for most of the day and has started to notice discomfort in your heel or arch, this blog will help you understand why this happens and what you can do to support your feet long term.

Plantar Fasciitis: Why Your Heel Pain Is Not Just About Your Foot

Jonathan Ruzicka March 2, 2026

If you are searching for plantar fasciitis support, this guide will help you better understand what may be happening and what steps you can take next.

Chronic Back Pain: Why It Lingers, Why It’s Not Random, and How to Finally Break the Cycle

Jonathan Ruzicka February 25, 2026

At RPM Physical Therapy, we see chronic back pain differently. We understand that when pain lingers, it is rarely because your back is “broken.” More often, it is because you are caught in a cycle that can absolutely be interrupted.

Let’s talk about that cycle and how to break it.

How to Improve Your Back Health

Dr. Jonathan Ruzicka January 21, 2026

Improving your back health isn’t about avoiding movement. It’s about preparing your body for it. The spine thrives on strength, mobility, and consistency. At RPM Physical Therapy, improving back health means identifying weak links, building capacity, and restoring confidence in movement. Let’s walk through what that actually looks like. Step 1: Restore Mobility Limited mobility — especially in the hips and thoracic spine — forces the lower back to compensate. Daily mobility work should include: Mobility creates space for strength. Without it, compensations persist. Step 2: Build Foundational Strength Strength is the cornerstone of back health. Key areas include:

Travel Smart: Pre and Post-Trip Tips to Manage Back Discomfort

Dr. Jonathan Ruzicka June 30, 2025

In this blog, we’ll walk you through essential pre- and post-travel tips to manage back discomfort, so you can enjoy your trip and return home feeling refreshed—not restricted.

Back Pain While Traveling: Why It Happens and What You Can Do About It

Dr. Jonathan Ruzicka June 2, 2025

In this guide, we’ll explore why back pain is so common during travel, who’s most at risk, and—most importantly—what you can do to prevent or manage it so you can focus on enjoying your trip.

Knee Pain and the Importance of Rest During Running Season

Dr. Jonathan Ruzicka May 19, 2025

Knee pain can develop for a variety of reasons, particularly when running volume increases quickly. Overuse injuries like patellofemoral pain syndrome, IT band irritation, and tendon inflammation are common culprits. Poor running form, muscular imbalances, and inadequate footwear can all contribute to stress on the knee joint.

Improve Mobility with Physical Therapy: A Guide to Regaining Strength and Confidence

Dr. Jonathan Ruzicka May 5, 2025

This guide will show you how you can improve mobility with physical therapy and start moving with greater ease and confidence again.

Spring Back into Motion: How to Strengthen Knees and Reduce Discomfort Naturally

Dr. Jonathan Ruzicka April 16, 2025

If you’ve been wondering how to strengthen knees and reduce discomfort without relying on pills, injections, or surgery, you’re in the right place.

Don’t Let Sciatica Steal Your Holiday Spirit: A Guide to Staying Mobile and Merry

Dr. Jonathan Ruzicka December 15, 2024

The holidays are a time for celebration, family gatherings, and joyous traditions. Twinkling lights, festive music, and warm cups of cocoa fill the air with excitement—yet for many, sciatica can cast a cold shadow over the season. That sharp, shooting discomfort radiating from your lower back down the back of your leg can make even the simplest holiday tasks—hanging ornaments, playing with the kids, or standing at the dinner table—feel daunting. But with the right strategies and a dash of perseverance, you can keep sciatica from dampening your holiday cheer.

Inquire About Cost & Availability

Free Telephone Consultation

Free 30 Min Discovery Session

Our Blog;