Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. With its growing popularity, many players are hitting the courts to enjoy the fast-paced action and social interaction that the game offers. At RPM Physical Therapy we know that, like any physical activity, pickleball can take a toll on your body, particularly your knees. Whether you’re a seasoned player or just starting, understanding the importance of knee health is crucial for enhancing your performance and preventing injuries. In this blog, we’ll explore effective knee stretches and strengthening techniques that will keep you agile, flexible, and