Here’s What You Need to Know… We all have that one friend who loves to crack their neck. You might even be that person. Cracking your neck feels like a relief, right? Whether it’s due to tension, boredom, or habit. It feels good. We know that.  But do you ever wonder if this habit is bad for you?  In this blog post, we set the record straight and explore the science behind neck cracking and whether it’s a harmful habit that does long-term damage. Like, can it give you arthritis? Or is it harmless? Let’s start by figuring out

Am I Getting Shoulder Pain From The Way I Sleep? Are you having trouble falling asleep because of a painful shoulder? Mystified about what the cause might be and wondering what to do about it? Sadly, insomnia and disturbed sleep are common complaints among patients with shoulder pain. It’s a double-edged sword because lack of sleep can also exacerbate chronic pain conditions.  We call it the pain-sleep cycle. Long-term lack of good quality sleep also affects your immune system. It increases your susceptibility to other chronic health conditions and creates a low-energy state inside the body. It can also

What is plantar fasciitis? Have you ever woken up with foot pain at the worst possible time?? You have family in town, you are hosting and you need to get out of bed to start breakfast! OUCH. NO! HOW? With your first step, your heel aches with a deep, unsettling pain. Last night you went to bed and your foot felt fine and now, out of nowhere, debilitating pain. It improves slightly throughout the day, but you’re left with an annoying ache that stops you dead in your tracks of performing the activities you love. Exercise? No way. Jogging?