Dr. Jonathan Ruzicka, Author at Physical Therapy from Expert Physical Therapist

Ready to Get Outside Again? Try These Best Exercises for Knee Pain Relief

Dr. Jonathan RuzickaApril 4, 20250

As the weather warms up and the days grow longer, more and more people are eager to spend time outside walking, hiking, or returning to their favorite outdoor activities. But if knee pain has been holding you back, you're not alone. With increased movement often comes increased discomfort, especially for

Plantar Fasciitis: What You Need to Know to Walk Pain-Free Again

Dr. Jonathan RuzickaMarch 27, 2025

At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.

Foot and Heel Pain: Causes, Treatment, and Prevention

Dr. Jonathan RuzickaMarch 13, 2025

At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.

Feeling Stiff? Try These Effective Exercises for Back Pain Relief and Improved Mobility

Dr. Jonathan RuzickaFebruary 14, 2025

There are effective exercises for back pain relief that can help you move more freely, feel stronger, and finally get back to doing what you love without worrying about your back.