In this guide, we’ll explore why back pain is so common during travel, who’s most at risk, and—most importantly—what you can do to prevent or manage it so you can focus on enjoying your trip.
In today’s world of medicine, non-invasive treatments are getting more and more popular for their ability to heal without surgery, needles or long recovery times. One of the latest advancements in regenerative therapy is SoftWave Therapy—a drug-free method that uses sound waves to treat a wide range of musculoskeletal conditions and chronic pain. Whether you’re an athlete looking to speed up recovery, someone with joint or tendon issues or just looking for new options for pain management, SoftWave Therapy may be the safe and effective solution you’ve been looking for. In this article we’ll explain what SoftWave Therapy is,
Knee pain can develop for a variety of reasons, particularly when running volume increases quickly. Overuse injuries like patellofemoral pain syndrome, IT band irritation, and tendon inflammation are common culprits. Poor running form, muscular imbalances, and inadequate footwear can all contribute to stress on the knee joint.
In today’s digital world where we sit at desks, stare at screens and lounge with our mobile devices, good posture is more important than ever. Whether you work from home, exercise or just walk, proper posture is key to your overall health and wellbeing.Poor posture not only affects how you look – it can lead to serious health issues including chronic back pain, neck tension, reduced flexibility and even digestive problems. Understanding the importance of posture and how to improve alignment can help you live a healthier more comfortable life.In this post we’ll look at why posture matters, the
Spring is a season of renewed energy, longer days and more outdoor activity. From baseball and soccer to track, tennis and recreational running, athletes of all levels get back to training as the weather warms up. But with this surge of activity comes a surge of sports-related injuries—many of which are completely preventable with the right physical therapy strategies. At our physical therapy clinic we see an influx of patients in the spring with avoidable issues like muscle strains, shin splints, tendonitis and joint pain. The key to staying safe and active all season long is preparation, smart training
This guide will show you how you can improve mobility with physical therapy and start moving with greater ease and confidence again.
Being active is the foundation of a healthy lifestyle, especially for adults who prioritize physical fitness and mobility. Whether you run, play sports, lift weights or hike, keeping your body in top shape is key. But even the most disciplined active adults can experience physical setbacks – aches, stiffness, injuries or mobility issues. That’s where physical therapy comes in. Physical therapy isn’t just for recovery after surgery or injury. For active adults it’s a powerful tool for prevention, performance optimization and long term health. In this article we’ll explore the top 5 benefits of physical therapy for active adults
If you’ve been wondering how to strengthen knees and reduce discomfort without relying on pills, injections, or surgery, you’re in the right place.
As the weather warms up and the days grow longer, more and more people are eager to spend time outside walking, hiking, or returning to their favorite outdoor activities. But if knee pain has been holding you back, you’re not alone. With increased movement often comes increased discomfort, especially for those with stiff or achy joints. The good news? You don’t have to give up your active lifestyle. In fact, the right movement can be one of the most powerful tools for managing discomfort and regaining confidence in your knees. In this blog, we’ll cover the best exercises for
At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.
