If you have been having back pain and don’t feel like it is improving the way you would like then here are some things that should definitely be avoided to minimize your problem. This Is A List Of 5 Things That Will Wreck Your Back Worse In 2018. 1. New Year’s Resolutions Involving The Gym: ManyRead More…
Today I get in conversations with clients and family about what they should do for their back pain, shoulder pain, knee pain or hip pain and most of the time their thoughts are on what stretches are the best? Somewhere along the way we were given information that stretching could solve our problems and thatRead More…
Neck pain affects almost everyone at some point and the causes can be simple but when the neck gets aggravated consistently it can be very difficult to break that pain pattern. Over time we start to compensate for movements that we are unable to perform and that is big predictor for chronic injuries. If youRead More…
Your back pain has been getting worse? Most of the time we aren’t sure why our back problems started in the first place… much less what we need to do to make improvements. The first thing to start with is to “stop making it worse.” It’s like picking a scab, when we keep messing withRead More…
This was a good question asked to me last night and the answer can be simple “MOST” of the time! The cause isn’t always the sleeping position but IF that is a really INTENSE time of pain, when you get up or if you are having difficulty getting out of bed, then it is likelyRead More…
I’m only 35 and I have an active job working outside so why does my back hurt every day?? Just last week I had a client, James, that wanted to know why he was having so much back pain when he isn’t older and his job keeps him relatively active outside? He also was aRead More…
The way our lives are structured now it’s no surprise that back pain is affecting so many people that lead a “normal”, American life. Most of us have heard the phrase that, “sitting is the new smoking” and it may or may not be true in regards to killing us slowly but it definitely isRead More…
Recently, I had a client that came in after having constant knee pain every time she sat down for long periods. She would have sharp pain with stairs and exercising, but the worst of it was a burning sensation in her knees with sitting that wouldn’t go away, sometimes it would stay for days. KeepingRead More…
This problem spans across the world but here in the US, it comes down to a simple principle. If we can avoid this one simple little thing, then it will take pressure off our knees and allow us to heal from the rigors of daily use and movement. I recently had a patient that cameRead More…
One of my current clients was recently looking for a solution for carpal tunnel and she didn’t want to have surgery because she said that her sister just had surgery, here in The Woodlands, a few months ago and she is still having problems. She did try Physical Therapy for a few sessions a coupleRead More…
