I’ve been working out regularly and eating right for months, why aren’t I seeing results? or “I’m so mentally drained, there’s no way I can focus during my workout”? or maybe “Why does my body feel so heavy when I exercise? If you’ve ever had one of these thoughts cross through your mind but don’tRead More…
What’s going to happen in 5 years if you can barely walk up the stairs right now?? There was a study done a decade ago, where they measured the rate of muscle loss between an 18-year-old and a 65-year-old; what they found was that a 65-year-old loses muscle in 3 days whereas an 18-year-old willRead More…
If you are someone that doesn’t squat because it hurts your back or your knees then this is written for you. If you do squat in spite of the pain then you should definitely read this because you will get serious positive information that could save you from having surgery in the future! Squatting isRead More…
If this is something you deal with, we likely have new solutions that you’ve never heard before… Your head makes up 6% of the body’s total weight! Just think about how many pounds that could be… If you weigh 150lb., then your head would be 9 pounds. Could you imagine holding a 9 pound weightRead More…
Are You Feeling Stiff? Need more mobility, right??? The common thought is you should stretch more OR do some complex yoga move that will loosen up the right areas… Andrea came into the clinic less than a month ago and she was complaining of dizziness with neck pain. She had neck pain on and offRead More…
“There has never been a better time to start than this minute. Stop messing with your potential and start shaping your future.” Whether it’s eating better or exercising we all have things we need to work on… Have you found yourself saying, “Oh I will start on Monday”? It’s Friday night, you decide to orderRead More…
A few years ago, I had the pleasure to work with Letty. She had a knee problem and when she talked to me, she was ready to have surgery! She said, “I just want it done and I want a quick recovery!” I explained to her that most of the time those things like surgeryRead More…
“It’s Better to do a Little Exercise Each Day, Than to do Hours of Exercise in one Day.” Full time working adults average 47 hours per week, many work even more! When we all get done punching the clock, time seems to run away rather quickly as life outside of work becomes a hustle. TheRead More…
If you are someone that has been having increased difficulty staying strong and keeping good balance, then this is written for you. There are various reasons that we lose our ability to balance with age. The major cause of decreased balance with age is very simple. Our muscle loss accelerates as we get older andRead More…
It’s clear that the activity level of a 5-year-old and a 50-year-old are different and for obvious reasons they can’t do the same things. What a little kid does, the positions they get in and out of so easily are not a part of our everyday life. It’s challenging to get up and down fromRead More…
