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5 Things That Will Wreck Your Back Worse In 2018

5 Things That Will Wreck Your Back Worse In 2018

If you have been having back pain and don’t feel like it is improving the way you would like then here are some things that should definitely be avoided to minimize your problem. This Is A List Of 5 Things That Will Wreck Your Back Worse In 2018. 1. New Year’s Resolutions Involving The Gym: ManyRead More…

Why Is Stretching Bad For You?

Why Is Stretching Bad For You?

Today I get in conversations with clients and family about what they should do for their back pain, shoulder pain, knee pain or hip pain and most of the time their thoughts are on what stretches are the best? Somewhere along the way we were given information that stretching could solve our problems and thatRead More…

3 Activities That Cause Major Neck Pain

3 Activities That Cause Major Neck Pain

Neck pain affects almost everyone at some point and the causes can be simple but when the neck gets aggravated consistently it can be very difficult to break that pain pattern. Over time we start to compensate for movements that we are unable to perform and that is big predictor for chronic injuries. If youRead More…

Why does my back hurt every day??

Why does my back hurt every day??

I’m only 35 and I have an active job working outside so why does my back hurt every day?? Just last week I had a client, James, that wanted to know why he was having so much back pain when he isn’t older and his job keeps him relatively active outside? He also was aRead More…

Is working at a Desk making my back worse???

Is working at a Desk making my back worse???

The way our lives are structured now it’s no surprise that back pain is affecting so many people that lead a “normal”, American life. Most of us have heard the phrase that, “sitting is the new smoking” and it may or may not be true in regards to killing us slowly but it definitely isRead More…

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