At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.
There are effective exercises for back pain relief that can help you move more freely, feel stronger, and finally get back to doing what you love without worrying about your back.
At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.
At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.
At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.
The holidays are a time for celebration, family gatherings, and joyous traditions. Twinkling lights, festive music, and warm cups of cocoa fill the air with excitement—yet for many, sciatica can cast a cold shadow over the season. That sharp, shooting discomfort radiating from your lower back down the back of your leg can make even the simplest holiday tasks—hanging ornaments, playing with the kids, or standing at the dinner table—feel daunting. But with the right strategies and a dash of perseverance, you can keep sciatica from dampening your holiday cheer.
Sciatica is often thought of as a purely physical condition—pain radiating from the lower back down one or both legs. But beneath the surface of sharp twinges and nagging aches lies an equally powerful emotional component. When sciatica strikes, it can shatter routines, drain motivation, and cast a shadow over daily life. In this deep dive, we’ll explore how sciatica affects mental well-being, identify common emotional challenges, and share strategies to support both body and mind through recovery!
Plantar fasciitis is one of the most common complaints in modern society, affecting runners, desk-bound professionals, parents on the go, and virtually anyone whose daily routine involves spending time on their feet. That stabbing heel pain you feel first thing in the morning or after a long day of standing isn’t just “part of getting older”—it’s your body’s way of telling you that the connective tissue on the bottom of your foot, the plantar fascia, is inflamed and under too much stress.
At RPM Physical Therapy, we specialize in hands-on, cutting-edge treatments designed to get athletes back in the game safely and efficiently.
Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. With its growing popularity, many players are hitting the courts to enjoy the fast-paced action and social interaction that the game offers. At RPM Physical Therapy we know that, like any physical activity, pickleball can take a toll on your body, particularly your knees. Whether you’re a seasoned player or just starting, understanding the importance of knee health is crucial for enhancing your performance and preventing injuries. In this blog, we’ll explore effective knee stretches and strengthening techniques that will keep you agile, flexible, and
