What’s going to happen in 5 years if you can barely walk up the stairs right now?? There was a study done a decade ago, where they measured the rate of muscle loss between an 18-year-old and a 65-year-old; what they found was that a 65-year-old loses muscle in 3 days whereas an 18-year-old will lose muscle in 10 days. What Does That Mean? As we age we lose muscle at an incredibly fast rate and that is why it is so important to have a ‘buffer’ between our muscle strength and gravity. Gravity is always working against us,

If you are someone that doesn’t squat because it hurts your back or your knees then this is written for you. If you do squat in spite of the pain then you should definitely read this because you will get serious positive information that could save you from having surgery in the future! Squatting is a Functional Movement! You have to do it in daily life… we have to be able to get down and grab things from the floor and we should be able to do that without pain or discomfort. We need to be able to get out

Are You Feeling Stiff? Need more mobility, right??? The common thought is you should stretch more OR do some complex yoga move that will loosen up the right areas… Andrea came into the clinic less than a month ago and she was complaining of dizziness with neck pain. She had neck pain on and off for the last few years, but only recently did it get bad enough for her to start seeking out help from a specialist. The first Physical Therapy clinic she went to had her do a series of stretches in the morning. She told us that

“It’s Better to do a Little Exercise Each Day, Than to do Hours of Exercise in one Day.” Full time working adults average 47 hours per week, many work even more! When we all get done punching the clock, time seems to run away rather quickly as life outside of work becomes a hustle. The day becomes a blur as if someone pressed the fast-forward button: pick up the kids, cook dinner, feed the dogs, clean the house, help the kids with homework, and get ready for the next day. Before you know it, time has expired and it’s