How can you improve your posture? This question is asked to me all the time from the housewife to the woman or man that sits at a desk for a significant number of hours throughout the day. Most of us that work a desk job will sit at a computer for 40, 50 or even 60 hours of our week. Our Problem? We sit too long at computers. If you sit for long periods throughout the day we aren’t expecting big changes to your daily routine in those regards but if you aren’t doing something to change it by

Client Says: “I have neck pain and everyone says it has to do with bad posture, BUT what exactly is GOOD posture???” This client told me that she spends hours in front of the computer every single day and there is constant tension in her shoulders and pain that often runs from her neck down into her arms. Do you deal with tension like this? Have you had days where you didn’t think you would have made with all the pain? Have you ever thought it’s impossible for you to fix anything with the way you have to sit at work and