At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.
At RPM Physical Therapy, we take a hands-on, holistic approach to treating sciatica, ensuring not only pain relief but also long-term recovery.
The holidays are a time for celebration, family gatherings, and joyous traditions. Twinkling lights, festive music, and warm cups of cocoa fill the air with excitement—yet for many, sciatica can cast a cold shadow over the season. That sharp, shooting discomfort radiating from your lower back down the back of your leg can make even the simplest holiday tasks—hanging ornaments, playing with the kids, or standing at the dinner table—feel daunting. But with the right strategies and a dash of perseverance, you can keep sciatica from dampening your holiday cheer.
Sciatica is often thought of as a purely physical condition—pain radiating from the lower back down one or both legs. But beneath the surface of sharp twinges and nagging aches lies an equally powerful emotional component. When sciatica strikes, it can shatter routines, drain motivation, and cast a shadow over daily life. In this deep dive, we’ll explore how sciatica affects mental well-being, identify common emotional challenges, and share strategies to support both body and mind through recovery!
Plantar fasciitis is one of the most common complaints in modern society, affecting runners, desk-bound professionals, parents on the go, and virtually anyone whose daily routine involves spending time on their feet. That stabbing heel pain you feel first thing in the morning or after a long day of standing isn’t just “part of getting older”—it’s your body’s way of telling you that the connective tissue on the bottom of your foot, the plantar fascia, is inflamed and under too much stress.
At RPM Physical Therapy, we specialize in hands-on, cutting-edge treatments designed to get athletes back in the game safely and efficiently.
Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. With its growing popularity, many players are hitting the courts to enjoy the fast-paced action and social interaction that the game offers. At RPM Physical Therapy we know that, like any physical activity, pickleball can take a toll on your body, particularly your knees. Whether you’re a seasoned player or just starting, understanding the importance of knee health is crucial for enhancing your performance and preventing injuries. In this blog, we’ll explore effective knee stretches and strengthening techniques that will keep you agile, flexible, and
At RPM Physical Therapy, we know that knee pain is an issue that affects countless individuals, whether due to age, injury, or the demands of an active lifestyle. If you’ve ever experienced discomfort in your knees, you know how it can impact your daily activities and overall quality of life. But the good news is that there are effective exercises for knee pain that can help you regain strength, improve flexibility, and alleviate discomfort. In this guide, we’ll explore the benefits of these exercises, how to incorporate them into your routine, and some key movements to get you started
If you’re one of the millions suffering from lower back pain, you know how much it can affect every aspect of your life. Whether the pain stems from a sedentary lifestyle, an active hobby, or chronic health conditions, at RPM Physical Therapy we know incorporating lower back pain stretches into your daily routine can be transformative. These stretches are designed not just to alleviate pain but also to enhance mobility and prevent future discomfort. Understanding Lower Back Pain Before we delve into the stretches, it’s crucial to understand that lower back pain can arise from various factors such as
At RPM Physical Therapy we know that foot and ankle pain can be a significant hindrance to anyone who loves staying active, whether you’re a weekend warrior, a daily jogger, or just someone who enjoys walks in the park. It’s not just about the discomfort—it’s about the frustration of being sidelined from the activities you love. Understanding the causes and learning how to avoid foot and ankle pain is crucial in maintaining your mobility and quality of life. Understanding Foot and Ankle Pain Before we dive into prevention, it’s important to understand that foot and ankle pain can stem
