Use These 3 Essential Stretches To Relieve Sciatica Pain

Dr. Jonathan Ruzicka January 10, 2024

Are you tired of the persistent and often debilitating pain caused by sciatica? Whether you’re a seasoned athlete or simply looking to find relief from this discomfort, RPM Physical Therapy is here to guide you on the path to a pain-free life. In this blog post, we’re sharing the top three stretches to relieve sciatica pain, all delivered with our signature RPM approach. Essential Stretches To Relieve Sciatica Pain Stretch #1 – Cross Body Glute Stretch Let’s kick things off with a stretch that lays the foundation for sciatica pain relief: the Cross Body Glute Stretch. It’s crucial to

How To Avoid Golfers Elbow When Playing Pickleball – 4 Simple Tips

Dr. Jonathan Ruzicka November 28, 2023

Are you a passionate pickleball player? As you chase the thrill of rallies and strategize your moves, the last thing you want is the haunting prospect of golfers elbow interfering with your game. The pain, the discomfort, and the fear of having to take a break from the court can be very disappointing. But fear not, in this blog, you will discover the world of golfer’s elbow, learn to understand it, and equip yourself with four expert-recommended ways to avoid golfers elbow. Understanding Golfers Elbow Golfer’s elbow is a condition where the inner side of the elbow becomes painful

Common Pickleball Injuries And How To Treat Them

Dr. Jonathan Ruzicka November 16, 2023

Are you thinking about taking up the game of Pickleball? Or are you a regular player who wants to avoid injury? Playing Pickleball is an exciting and fulfilling way to stay active, get some fresh air, and have fun with friends. It’s a great family game that all the generations can play together. One of the reasons Pickleball is gaining popularity among players of all ages is due to its ease of learning and its low-impact nature. This aspect makes it a perfect choice for those who want to stay active but can no longer play high-impact sports. But

Tired of Knee Pain with Pickleball? Let’s Fix it and Stay in the Game

Dr. Jonathan Ruzicka October 26, 2023

If you are a pickleball enthusiast, you know that every Monday night on the court is a slice of heaven! There’s an exhilaration in the wack of the ball, the shuffle of quick feet, and the camaraderie/high fives of fellow players. But the love for pickleball comes with its share of concerns, particularly when it comes to preserving your knee health. In this comprehensive blog, we’ll dive deep into the art of maintaining healthy knees, supported by specific details, directions and expert advice to keep you at the top of your game. If you prefer a video over reading

What is Dry Needling?

Dr. Jonathan Ruzicka September 20, 2023

What is Dry Needling, and Does it Work? Have you ever woken up to discover that your body seems to be playing an ongoing game of “guess the ache”? As we journey through life and accumulate experiences, our bodies inevitably change. Along the way, we may encounter a few more aches, notice a little less flexibility, and sometimes even deal with persistent discomforts like that nagging lower back pain that refuses to go away. But what if I told you there’s an extraordinary technique that can empower you to regain control and stay active, no matter your age? Let’s

Foot Pain: Understanding the Connection Between Diet and Lifestyle

Dr. Jonathan Ruzicka September 6, 2023

If you have ankle and foot pain, there may be some relatively simple explanations for it. For instance, did you know that diet and lifestyle can impact the way your feet feel? It’s true. The foods you eat and the type of life you live influence the health of your ankles and feet. Today, we’ll talk about the connection between diet and lifestyle and the condition of the feet. We’ll talk about inflammation, food that combats inflammation, and more. How Inflammation Can Cause Ankle Problems & Foot Pain There are a variety of inflammatory conditions that may be the

Tips for Soothing Shoulder Discomfort

Dr. Jonathan Ruzicka September 6, 2023

If you have shoulder discomfort or pain, it can be truly debilitating. You need your shoulders for all sorts of movements, including lifting, pulling, or pushing. Those are three motions that you use constantly in your everyday life, so if you’re having shoulder pain, it is hard to function normally. Many people choose to see a physiotherapist, massage therapist, or chiropractor to manage shoulder issues. Some also take prescription medications. But are there other solutions to shoulder discomfort? Today, we’re going to talk about some effective home remedies for soothing shoulder discomfort. Simple Stretches to Ease Tension and Promote

How Can I Strengthen My Knees?

Dr. Jonathan Ruzicka August 23, 2023

Are you looking for ways to strengthen your knees and improve your overall health? Knee pain is uncomfortable and sometimes even debilitating – it limits mobility, affects daily activities, and generally makes life difficult. Our knees are a vital part of our body’s support system. But we often take them for granted – until the pain starts. It’s a double-edged sword, too—it’s tough to exercise when your knee hurts, but lack of exercise can exacerbate the problem. However, there are some simple ways to relieve knee pain and boost your joint strength without putting too much strain on your

I Have Ear And Jaw Pain On One Side; What Can I Do?

Dr. Jonathan Ruzicka July 31, 2023

Do you have ear and jaw pain on one side of your head? Are these pains disrupting your everyday life, making it hard to focus on what’s important? If so, then this blog post is for you. In it, we explore the potential causes of both ear and jaw pain and the treatments that can help relieve your symptoms. We also discuss how to recognize when more urgent medical attention may be necessary for this type of pain. So, whether you have persistent or intermittent ear and jaw pain for a while or the symptoms are just starting, we’re

Can I Get Physical Therapy For Vertigo?

Dr. Jonathan Ruzicka June 29, 2023

Do you feel off-balance and experience spinning sensations? Do you feel dizzy when you turn your head quickly or stand up suddenly? Do you feel dizzy and nauseous and have frequent episodes of vertigo? You’re not alone. Approx. 1.5 million Americans suffer from vertigo. Thankfully physical therapy can be a helpful tool in managing your symptoms — if you choose a good therapist. For example, the team here at RPM Physical Therapy has a great deal of knowledge and experience in working with the vestibular system and managing the symptoms of vertigo. In this blog post, we walk you through

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