This was a good question asked to me last night and the answer can be simple “MOST” of the time! The cause isn’t always the sleeping position but IF that is a really INTENSE time of pain, when you get up or if you are having difficulty getting out of bed, then it is likely something that needs to be looked at.. The BEST position for sleeping isn’t always the same for everyone but there are some definite positions that we want to avoid and the major reason is that we don’t want to grind on the end range of

Recently, I had a client that came in after having constant knee pain every time she sat down for long periods. She would have sharp pain with stairs and exercising, but the worst of it was a burning sensation in her knees with sitting that wouldn’t go away, sometimes it would stay for days. Keeping the knee bent for long periods was always the thing that would increase pain worst and once it started she would worry that there was no relief in sight. She had this problem for 3 years and no matter who she saw everyone was saying the same thing; there

This problem spans across the world but here in the US, it comes down to a simple principle. If we can avoid this one simple little thing, then it will take pressure off our knees and allow us to heal from the rigors of daily use and movement. I recently had a patient that came in with knee pain on both sides and she told me that this problem of “bad knees” runs in her family. The truth is that everyone in her family might have knee pain but in just a few sessions she was pain free!! Now, in