Why do we have this problem? Are we inherently predisposed to these problems and if so, is there actually anything we can do about it? This all starts with the issue of life being a sitting sport; we sit to drive, we sit to study, we sit to work, we sit for movies, we sit for dinner etc….. We sit doing just about everything and obviously since we can walk, stand and run, we weren’t meant to spend our time sitting with our knees curled up and our backs rolled forward. With low back pain, most of the